Mindfulness with Tai Chi, become Mindfull while you get in shape.
Do you often feel a lack of energy, physically and mentally?
Do you feel out of balance, so even small problems becomes big?
Does it feel like you lost the connection with your body, besides unpleasent pressure in the chest and stomach?
Do you have a high temper or gets easily annoyed?
Begin your journey with Tai Chi and experience the benefits of good physical and mental health.
Experience the peace derived from this ancient practice
You can't buy good health or a long life.
But you can begin practising Tai Chi, and then you're on the way.